Will Whey Make Me Fat?
Whey protein is a very popular food supplement at the moment, perhaps because it offers all the goodness derived from a whole foods product, milk. Whey protein is one of the two kinds naturally occurring in milk. It offers a long lasting energy boost to the body, often preferred by athletes and body builders to other kinds of supplements, such as soy protein, because of its easy assimilation by the body. It will not increase weight in either males or females unless taken in considerable excess.
Whey protein may even be tolerated by those who report allergies from milk products, and it is interesting to note that there have been no reported side effects in any studies conducted, to date. Whey protein is often recommended to athletes by trainers and medical professionals, because of its high energy release and lack of problems other supplements can cause.
What is Whey Protein?
The protein found in whey is derived from the cheese making process. It is the liquid that remains when the curds are separated out to make cheese and as the whey has traditionally been discarded, it is up to 60% cheaper than other dairy products, while still retaining many of the virtues of the original food, milk.
What are the Advantages of Whey Protein?
Advantages of whey protein include the fact that those wishing to use milk and milk products may find the allergies they experience from the casein proteins in whole milk are not triggered by the proteins found in whey, which does not posses that particular one.
It comes from a natural whole food, and needs little processing and no additives, the usual method of reserving its goodness is similar to those used to prepare milk powders. The costs of production remain low, making it an economical protein choice.
Will Whey Make Me Gain Weight?
Unless whey proteins are consumed in very large amounts, it will not cause an increase in weight. It is a naturally low fat food supplement, much like non-fat milk, because the fats are removed during the preparation and processing. That leaves the powder with all the virtues of a high quality protein and few, if any, of the disadvantages of proteins such as meat, which may be high in fats. It came to prominence as a useful tool for those wishing to experience prolonged energy from easily available foods and others who wanted to increase the healthy food consumed by teenagers and younger children. It was found that milk, especially chocolate milk, appealed to the palates and satisfied both hunger and thirst when drunk in the 30 minutes after an exercise session is ended. This time window is when the body needs energy to replace what the muscles have used up, working out. From this discovery, trainers and health professionals set about finding a supplement that offered all the benefits of whole milk, without the high fat content, and this in turn lead to research being conducted on whey protein. Consumers can be assured whey protein will not cause weight gain, but many cases actively help eight loss, where that loss is experienced in body fat. It may, however, be offset by a gain in muscle mass, so no difference is seen on the scales.
Where can I buy it?
It is a fairly new supplement on the market and at first was harder to find than it is today. Whey protein began its life as a food supplement in the area of health foods and was swiftly adopted by trainers for athletes who recognized its qualities as a very useful tool to use for boosting the hard muscle percentage in the bodies of those they worked with. As it increased in popularity, whey protein become available more widely, in stores that offered more general food items. It can also be purchased from online vendors of health food and body building supplements, where various kinds are available, both as part of a protein powder style drink and in its original form.