Whey is the Way for a Healthy Body
Whether you are looking for a supplement that helps you drop those extra pounds, or to help you build muscle and aid in your athletic pursuits, it is difficult to find something more helpful than whey protein. Research on this protein continually shows large benefits from adding whey protein to your diet, whether you are looking for sports support, diet control, or even immune system boosts. In short, no matter your goal for your body, whey protein can help you achieve it.
What is whey? Whey protein is derived from whey - a by-product of products manufactured from milk. This protein has an extremely high Biological Value (BV), an indicator of how efficiently it can be digested. It is an extremely rich provider of the essential amino acids needed by the body every day. Amino acids provide the "building blocks" for proteins, which form your muscles, skin, and nails amongst other things. It contains almost no fat, cholesterol or lactose, making the protein almost pure protein.
Why does it work? The athletic gains from whey have been supported by many scientific studies. Serious athletes are recommended to eat more than the daily allowance of protein, sometimes as much as twice as much. Whey protein is a complete protein, containing not only all of the essential amino acids but also having the ideal combination to build muscle and improve performance. Much of this is due to the fact that whey is also full of branched chain amino acids (BCAAs). BCAAs work differently than other amino acids, as they are turned directly into your muscle and are first in line to be used when you are exercising. This combination makes whey protein a perfect choice for building strong lean muscle.
If your goal is to lose weight, whey is also a great choice. Losing excess weigh is an important goal for extending your life and lowering your risk of weight-related diseases such as diabetes and heart disease. One of the ways that whey can help you reach your weight loss goals is again through digestion. The amount of energy required to digets protein is higher than that of other foods, creating a thermic effect and causing your body to burn calories. Despite the fact that it takes more energy to digest, whey is easy on your digestion system. The quick digestion allows for fast nourishment for the body. Also, the fact that it is a pure protein makes it complimentary to the many low carbohydrate diets.
Both weight loss goals and body building goals are aided by the presence of leucine in whey. Studies indicate the diets high in leucine show significantly more lean muscle and less body fat. Leucine both maintains your lean muscle tissue and enhances fat burning. Whey contains more leucine than any other known protein.
In addition to aiding in burning fat, you will also gain in controlling your hunger with a whey supplement. Whey works in two ways to help reduce your hunger. The first way is that it fuels the release of cholecystokinin (CCK) and glucagon-like peptide-1 (GLP-1). Both of these hormones have been shown to lower appetite. Along with the release of these hormones, whey aids in stabilizing blood glucose levels. Whey dampens the rate that glucose is absorbed into the bloodstream. Your body then lowers its insulin levels in order to inhibit hunger and has added benefit of making it easier to burn fat!
No matter your goal for your body, if it is to enhance your athletic performance, build muscle, or to lose weight, whey protein supplements can be a key in your success.